The Power of Emotions

Your Call to Action

Frustration, anger, resentment, depression—compare these emotions to joy, passion, contentment, excitement and ecstasy! Our lives are defined by the emotions we feel on a daily basis. What we do is not based on our ability, our talent or our skills it’s based on how we feel. Most of us live our lives in reaction to our environment. Our emotions are like the ocean—some days they’re a brewing storm; other days they’re as calm as they can be.

Emotions are signals calling us to action. Often, the emotions that seem the most painful may be telling us we need to make changes. If we heed these signals, we can utilize them to change the quality of our experience and our lives immediately.

Where do emotions come from? Whether we give ourselves positive, negative or neutral feelings is determined by the rules we have and the meanings or interpretations we attach to events in our lives. What we feel is based not on our experience but on our interpretation of the experience. Remember . . . You are always in control of how you feel. Nothing controls you but you..

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Maximizing Your Profits with Scoring

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CAN A FIRM ALWAYS SPOT THE NEXT GREAT TRADER?

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How to Make Good Habits Inevitable and Bad Habits Impossible

Sometimes success is less about making good habits easy and more about making bad habits hard. This is an inversion of the 3rd Law of Behavior Change: make it dif icult. If you find yourself continually struggling to follow through on your plans, then you can take a page from Victor Hugo and make your bad habits more difficult by creating what psychologists call a commitment device. A commitment device is a choice you make in the present that controls your actions in the future. It is a way to lock in future behavior, bind you to good habits, and restrict you from bad ones. When Victor Hugo shut his clothes away so he could focus on writing, he was creating a commitment device. There are many ways to create a commitment device. You can reduce overeating by purchasing food in individual packages rather than in bulk size. You can voluntarily ask to be added to the banned list at casinos and online poker sites to prevent future gambling sprees. I’ve even heard of athletes who have to “mak...

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