The Power of Emotions

Your Call to Action

Frustration, anger, resentment, depression—compare these emotions to joy, passion, contentment, excitement and ecstasy! Our lives are defined by the emotions we feel on a daily basis. What we do is not based on our ability, our talent or our skills it’s based on how we feel. Most of us live our lives in reaction to our environment. Our emotions are like the ocean—some days they’re a brewing storm; other days they’re as calm as they can be.

Emotions are signals calling us to action. Often, the emotions that seem the most painful may be telling us we need to make changes. If we heed these signals, we can utilize them to change the quality of our experience and our lives immediately.

Where do emotions come from? Whether we give ourselves positive, negative or neutral feelings is determined by the rules we have and the meanings or interpretations we attach to events in our lives. What we feel is based not on our experience but on our interpretation of the experience. Remember . . . You are always in control of how you feel. Nothing controls you but you..

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