The Cycle of Balance

Everything in life shifts when you put yourself back in balance. Take control of your body with this simple three-step challenge. For the next 10 days:

STEP 1: Cleanse your system

STEP 2: Interrupt destructive patterns that don’t serve you

STEP 3: Provide your body with its vital needs

Never leave the site of setting a goal without doing something toward its attainment. If you’re ready to take your life to the highest level of energy possible, make sure you follow these steps and do something right now

Destructive Pattern

Example: I often get angry.

Pattern Interrupts

When I begin to feel angry, I will take five deep breaths and list at least three things I’m grateful for in my life.

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