Skip to main content

Your Daily Habit for Extraordinary Health and Happiness

 Train yourself to jump out of bed immediately, with no hesitation, and start your day with movement.

PHASE 1: Move and Breathe (5 Minutes) 

Keep your shoes beside the bed, and hit the ground running! Get up each day and physically move, going outside and starting with a walk to warm up your body and wake up your metabolism. Take several diaphragmatic breaths in the ratio: inhale for one count, hold for four counts and exhale for two counts.

Then, for the first five minutes of your walk, practice the pattern of “breathwalking.” Inhale four times through your nose, exhale four times through your mouth and repeat continuously.

PHASE 2: Get Grateful and Visualize (10 Minutes)

Think about everything you’re grateful for. Start with yourself, and include your family, friends, business associates and special moments in your life.

Visualize everything you want in your life as if you have already achieved it and you are grateful for it. Your brain can’t tell the difference between something you vividly imagine and something you actually experience; whatever you focus on, you’ll move toward.

Focus on what you want to create today. What do you want to make happen? What do you want to do, achieve or accomplish? See it happening the way you want it.

PHASE 3: Use Incantations and Exercise (15–30 Minutes or More) 

Do your incantations out loud. Speaking engages your physiology and conditions the ideas into your mind. Exercise and then celebrate!

Your Assignment

STEP 1: Today, keep your eyes open for magic moments. 

STEP 2: Tomorrow, first thing in the morning, start your day by doing your Hour of Power, 30 Minutes to Thrive or 15 Minutes to Fulfillment. 

Comments

Post a Comment

Popular posts from this blog

 All great leaders in every walk of life are highly sexed, but they follow the habit of controlling their sex desires, switching them into a driving force behind their occupation. The person who has self discipline understands the emotion of sex, respects it, and learns to control and transmute it into contructive activities. Q: Just what damage is there in over-indulgence of sex? A: The greatest damage is that it depletes the source of man's greatest driving force, and wastes, without adequate compensation, man's creative energy. Controlled sex supplies the magnetic force that attracts people to one another. It is the most important factor of a pleasing personality. It gives quality to the tone of voice and enables one to convey through the voice any feeling desired. It serves, as nothing else can serve, to give motive power to one's desires. It keeps the nervous system changed with the energy needed to carry on the work of maintaining the body. It sharpens the imagination...
Post a Comment
Read more

The Secret to Self-Control

 If you’re overweight, a smoker, or an addict, you’ve been told your entire life that it is because you lack self-control—maybe even that you’re a bad person. The idea that a little bit of discipline would solve all our problems is deeply embedded in our culture. When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who are struggling. Instead, “disciplined” people are better at structuring their lives in a way that does not require heroic willpower and selfcontrol. In other words, they spend less time in tempting situations. The people with the best self-control are typically the ones who need to use it the least. It’s easier to practice self-restraint when you don’t have to use it very often. So, yes, perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined enviro...
Post a Comment
Read more

SURVIVE THE LEARNING CURVE

 Those who can give trading more time when they start have a better chance to succeed. you must be patient. But your time will come. At the start of your trading, you should trade with small size and with one stock. You should not increase your tier size until you are positive 7/10 trading days. You should set a small max loss when you begin. You should be limited in your buying power. For example, when a new trader begins, he should not write more than 10k shares in a day, total. you are not going to be a great trader on Day One Gladwell explains, “Working hard is what really successful people do.” t deep practice, often with continuous feedback, is necessary to become great. Concentrated practice is key Daniel Coyle in The Talent Code: Greatness Isn’t Born. It’s Grown. If you want to be good at something, practice. Practice deliberately, and do so for many years. FOCUS ON IMPROVING EVERY DAY “I know of no more encouraging fact than the unquestioned ability of man to elevate his l...
Post a Comment
Read more