The Science of Neuro-Associative Conditioning

To change your life, you must change your neuro-associations. Three things must be in place for you to make these changes and count on them to last. They are the three fundamentals of NAC:

1. Get leverage on yourself

To do this, three levels of responsibility are necessary—you must decide the following:

A. Something must change.

B. I must change it.

C. I can change it.

2. Interrupt your current pattern of association

You must scramble the old pattern of thinking and feeling. This is best done by using something unusual, such as making a radical change in what you say or how you move your body.

3. Condition a new empowering association

Install a new choice, and reinforce it until it is conditioned. Any thought, emotion or behavior that is consistently reinforced will become a habit (a conditioned pattern).

Link pleasure to your new choice. Reward yourself emotionally for even small progress, and you will find yourself developing new patterns quickly.

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