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The Three Patterns That Create Any Emotion: The Triad

Anything in life you want, you only want because of the feeling you think obtaining it will give you. But the truth is that you could have that feeling right now—simply by changing the following three patterns:

1. Your Physiology - Emotion is created by motion. Whatever you’re feeling right now is related to how you’re using your body. 

2. Your Focus and Beliefs - Whatever you focus on is what you’re going to feel whether it is true or not.

3. Your Language 

Questions: Thinking is nothing more than mentally asking and answering a series of questions. Eliminate any habitual questions that do not serve you (e.g., “What’s wrong with me?”).  

Words: If you want to change your life, pay attention to the words you repeat to yourself. Certain words can change the way you feel: I think you’re mistaken vs. I think you’re wrong vs. I think you’re lying.

Incantations: When you repeat a phrase with enough emotional intensity, you start to believe it. Utilize the power of incantations by using the ones that support you the most.


Tap Into Your Awareness 
Get into the habit of evaluating your triad and conditioning yourself to experience the great emotions you want. What are you doing with your body? What are you focusing on or believing? What are you saying to yourself?


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