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THE BENEFITS OF LEARNING HOW TO MANAGE MENTAL ENERGY

Increased Sense of Security and Confidence 

You will develop a sense of security and confidence knowing that you can confront conditions as they exist, identify what you need to learn to operate most effectively, and learn it. What better way to develop a sense of security than by learning how to develop the ability to adapt to the prevailing conditions to fulfill your needs satisfactorily.

In the mental environment the memories of our experiences don't change over time, but the physical environment where our goals are fulfilled does.

Trading doesn't have to be painful and devoid of fun. We make it that way for ourselves because of our mental inflexibility and inability to adapt. 

Increased Levels of Satisfaction  

To keep on learning we need to adapt. Learning is a primary function of our existence. When we fulfill this function, we are rewarded with feelings of happiness, well-being and satisfaction, all of which are by-products of the quality of our experiences with the outer environment and a function of how much we have learned.
The antithesis of learning is resistance. When we resist what is being offered by the environment in the way of lessons, learning, and change we experience stress. Stress is the opposite of the sense of well-being, happiness, and excitement that we feel when we are learning. If we refuse to adapt, we shut down the learning process. The quality of our experiences deteriorates because our relationship with the outer environment deteriorates. 

Increased Intuition  

The longer we wait, the worse the conditions usually get, making it increasingly more difficult to resolve.

The way you can know for sure that you are getting a true intuitive impulse is to clear out of your mental environment anything that would cause you to wish and hope that something will happen instead of confronting the issue head on to find out what needs to be done. You can wish and hope that the market will come back, or you can cut your loss and make yourself ready to take the next opportunity.

The less cause you have for wishing and hoping that something will happen, the more you will know that when you get that certain feeling, it is a true intuitive impulse, and the more confidence you will have to follow it. Intuition will always guide you in the most appropriate way to fulfill your needs.

If we find ourselves wishing and hoping, it is an excellent indication that we don't know what is going on and as a result need to get out of the markets until we do. 

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