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Wisdom for today

Sleep is really nothing more than a habit and like any other habit, you can train yourself to achieve the result you want; sleeping less in this case.

"But if I get up too early, I really do feel exhausted,"
You might even feel this way for the first week of getting up nice and early. Please see this as a small measure of short-term pain for a large measure of long-term gain. You will always feel a little discomfort when you are installing a new habit. It's sort of like breaking in a new pair of shoes — at first it's a little hard to wear them but soon they fit like a glove. As I told you earlier, pain is often the precursor to personal growth. Don't dread it Instead, embrace it.

How do I build this ritual into my routine?
First, never forget that it is the quality and not the quantity of sleep that is important. It is better to have six hours of uninterrupted deep sleep than even ten hours of disturbed sleep. The whole idea is to provide your body with rest so that its natural processes can repair and restore your physical dimension to its natural state of health, a state that is diminished through the stresses and struggles of daily use.

The ten-minute period before you sleep and the ten-minute period after you wake up are profoundly influential on your subconscious mind. Only the most inspiring and serene thoughts should be programmed into your mind at those times.

What you put in is what you get out. Even more important is the fact that you alone are the programmer. By determining the thoughts that go in, you also are determining precisely what will come out. So, before you go to sleep, don't watch the news or argue with anyone or even go over the day's events in your mind's eye. Relax. Drink a cup of herbal tea, if you like. Listen to some soft classical music and prepare yourself to drift off into a rich, renewing slumber.

The better the sleep, the less I will need. And remember the Ancient Rule of Twenty-one: if you do anything for twenty-one days in a row, it will be installed as a habit. So stay with the early-rising routine for about three weeks before you give up because it feels too uncomfortable. By then it will be a part of your life.

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