“It’
s one of the most
prevalent myths of our
culture: self-discipline.”
—Leo Babauta
There is this pervasive idea that the successful person is the “disciplined person” who leads a “disciplined life.” It’s a lie. The truth is we don’t need any more discipline than we already have. We just need to direct and manage it a little better. Contrary to what most people believe, success is not a marathon of disciplined action. Achievement doesn’t require you to be a full-time disciplined person where your every action is trained and where control is the solution to every situation. Success is actually a short race a sprint fueled by discipline just long enough for habit to kick in and take over.
When we know something that needs to be done but isn’t currently getting done, we often say, “I just need more discipline.” Actually, we need the habit of doing it. And we need just enough discipline to build the habit.
You don’t need to be a disciplined person to be successful. In fact, you can become successful with less discipline than you think, for one simple reason: success is about doing the right thing, not about doing everything right.
The trick to success is to choose the right habit and bring just enough discipline to establish it. That’s it. That’s all the discipline you need. As this habit becomes part of your life, you’ll start looking like a disciplined person, but you won’t be one. What you will be is someone who has something regularly working for you because you regularly worked on it. You’ll be a person who used selected discipline to build a powerful habit.
SELECTED DISCIPLINE WORKS SWIMMINGLY
When you do the right thing, it can liberate you from having to monitor everything.
SIXTY-SIX DAYS TO THE SWEET SPOT
The right discipline goes a long way, and habits are hard only in the beginning. Over time, the habit you’re after becomes easier and easier to sustain. It’s true. Habits require much less energy and effort to maintain than to begin. Put up with the discipline long enough to turn it into a habit, and the journey feels different. Lock in one habit so it becomes part of your life, and you can effectively ride the routine with less wear and tear on yourself. The hard stuff becomes habit, and habit makes the hard stuff easy.
—Leo Babauta
There is this pervasive idea that the successful person is the “disciplined person” who leads a “disciplined life.” It’s a lie. The truth is we don’t need any more discipline than we already have. We just need to direct and manage it a little better. Contrary to what most people believe, success is not a marathon of disciplined action. Achievement doesn’t require you to be a full-time disciplined person where your every action is trained and where control is the solution to every situation. Success is actually a short race a sprint fueled by discipline just long enough for habit to kick in and take over.
When we know something that needs to be done but isn’t currently getting done, we often say, “I just need more discipline.” Actually, we need the habit of doing it. And we need just enough discipline to build the habit.
You don’t need to be a disciplined person to be successful. In fact, you can become successful with less discipline than you think, for one simple reason: success is about doing the right thing, not about doing everything right.
The trick to success is to choose the right habit and bring just enough discipline to establish it. That’s it. That’s all the discipline you need. As this habit becomes part of your life, you’ll start looking like a disciplined person, but you won’t be one. What you will be is someone who has something regularly working for you because you regularly worked on it. You’ll be a person who used selected discipline to build a powerful habit.
SELECTED DISCIPLINE WORKS SWIMMINGLY
When you do the right thing, it can liberate you from having to monitor everything.
SIXTY-SIX DAYS TO THE SWEET SPOT
The right discipline goes a long way, and habits are hard only in the beginning. Over time, the habit you’re after becomes easier and easier to sustain. It’s true. Habits require much less energy and effort to maintain than to begin. Put up with the discipline long enough to turn it into a habit, and the journey feels different. Lock in one habit so it becomes part of your life, and you can effectively ride the routine with less wear and tear on yourself. The hard stuff becomes habit, and habit makes the hard stuff easy.
Once a new behavior becomes a habit, it takes less discipline
to maintain.
It takes an
average of 66 days to acquire a new habit.
Self-help circles tend to preach that it takes 21 days to
make a change, but modem science doesn’t back that up. It takes
time to develop the right habit, so don’t give up too soon. Decide
what the right one is, then give yourself all the time you need and
apply all the discipline you can summon to develop it.
BIG IDEAS
1. Don’t be a disciplined person. Be a person of
powerful habits and use selected discipline to develop them.
2. Build one habit at a time. Success is sequential, not
simultaneous. No one actually has the discipline to acquire
more than one powerful new habit at a time. Super-successful
people aren’t superhuman at all; they’ve just used selected
discipline to develop a few significant habits. One at a time.
Over time.
3. Give each habit enough time. Stick with the discipline long
enough for it to become routine. Habits, on average, take 66
days to form. Once a habit is solidly established, you can
either build on that habit or, if appropriate, build another one.
If you are what you repeatedly do, then achievement isn’t an
action you take but a habit you forge into your life. You don’t have
to seek out success. Harness the power of selected discipline to
build the right habit, and extraordinary results will find you.
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